Spiced melon salad
Updated: 2022-07-29
This melon salad is great with breakfast or lunch, or as a dessert after dinner.
Serves 4
- 2 cups diced assorted melon, such as cantaloupe, honeydew or watermelon (or use any fruit you like)
- 1/2 cup plain or vanilla low-fat or nonfat yogurt
- 1/4 teaspoon nutmeg
- 1/4 teaspoon mace
- 1/8 teaspoon clove
- 1/8 teaspoon cinnamon
- Orange zest (about 1 tablespoon) and juice (about 3 tablespoons)
In a large bowl, mix all ingredients to combine. Serve.
Nutritional analysis per serving
Calories: 52
Total carbohydrate: 11 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 2 g
Saturated fat:
Serving size: About 1/2 cup
Sodium:
Total fat: Trace