Southwest chicken and beans
Updated: 2024-07-09
This dish is a great substitute for chili.
Serves 4
- 1 lb boneless, skinless chicken breast, diced
- 1 package reduced-sodium taco seasoning mix
- 1 15-ounce can unsalted black beans, rinsed under running water and drained
- 1 1/2 cups frozen corn
- 3/4 cup fresh or frozen pepper stir-fry vegetables (onions and green, red and yellow peppers), chopped
- 3/4 cup water
- 3/4 cup reduced-fat shredded cheddar cheese
Spray a 10-inch skillet with cooking spray. Add the chicken to the skillet.
Cook over medium-high heat for 2 minutes, stirring from time to time.
Add the seasoning mix, beans, corn, stir-fry mix and water.
Cook over medium-high heat for 8 to 10 minutes. Stir often, until the sauce is slightly thickened and the chicken is no longer pink.
Top with cheese and serve.
Nutritional analysis per serving
Calories: 384
Total carbohydrate: 38 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 39 g
Saturated fat:
Serving size: About 1.5 cups
Sodium:
Total fat: 8 g