Sauteed fresh corn
Updated: 2017-03-30
Instead of bacon, this recipe uses prosciutto, which has less fat. To cut the fat further, use smoked turkey instead.
Serves 6
- 1 teaspoon olive oil
- 2 ounces prosciutto, cut into thin strips (about 1/2 cup)
- 2 cups fresh corn kernels (cut from about 4 medium ears of corn) or frozen corn
- 1 green bell pepper, seeded, cored and diced
- 1 teaspoon minced garlic
In a large skillet, heat the olive oil over medium heat. Add the prosciutto and saute until the meat is crisp, about 5 minutes. Stir in the corn, bell pepper and garlic. Saute, stirring occasionally, until the kernels are tender, 5 to 7 minutes. Serve immediately.
Nutritional analysis per serving
Calories: 78
Total carbohydrate: 11 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 4 g
Saturated fat:
Serving size: About 3/4 cup
Sodium:
Total fat: 2 g