Roasted red pepper hummus

Updated: 2021-11-02

Hummus is great as a spread for wraps and sandwiches. It can be kept in the fridge for up to one week.

• 2 cups canned chickpeas, rinsed and drained
• 1 cup roasted red bell pepper, slices, seeded
• 2 tablespoons white sesame seeds
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 1/4 teaspoons cumin
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon kosher salt
• 1/4 teaspoon cayenne pepper

In a food processor, process all ingredients until smooth.

Nutritional analysis per serving

Calories: 45

Total carbohydrate: 6 g

Cholesterol:

Dietary fiber:

Monounsaturated fat:

Protein: 2 g

Saturated fat:

Serving size: 3 tablespoons

Sodium:

Total fat: 2 g