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Roasted potatoes

Updated: 2019-06-15


Craving french fries? Try this healthier alternative. These potato wedges are roasted, not fried, and seasoned with herbs.


Serves 4
  • 1 pound large red or white potatoes with skins, cut into wedges 1/4-inch thick
  • 1 tablespoon olive oil
  • 1 teaspoon rosemary or oregano

Heat the oven to 400 F. Lightly coat a baking sheet with cooking spray.

Soak the potato wedges in ice water for 5 minutes. Drain the potatoes and rinse thoroughly under cold water. Press between paper towels to dry. Transfer potatoes to a large bowl, pour the olive oil over the potatoes and toss to coat.

Arrange the potatoes in a single layer on the prepared baking sheet. Bake for 15 minutes. Turn the potatoes over and bake another 5 minutes. Sprinkle with herbs. Return the potatoes to the oven and bake until they're brown and crispy, about 5 minutes. Serve immediately.

Nutritional analysis per serving

Calories: 116

Total carbohydrate: 18 g

Cholesterol:

Dietary fiber:

Monounsaturated fat:

Protein: 2 g

Saturated fat:

Serving size: About 1 cup

Sodium:

Total fat: 4 g