Pumpkin cream cheese dip or spread
Updated: 2019-10-09
Celebrate fall with this versatile pumpkin dip. Enjoy with apples slices or spread on a toasted bagel.
Serves 12
- 8 ounces low-fat cream cheese (room temperature)
- 3/4 cup of canned pumpkin (unsweetened, unsalted)
- 3 tablespoons sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ground cloves
- 1/2 teaspoon vanilla
- 6 apples, sliced
Mix all ingredients for the spread together in a mixing bowl by hand or with an electric mixer (medium speed). Serve with apple slices for dipping.
Nutritional analysis per serving
Calories: 99
Total carbohydrate: 16 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 2 g
Saturated fat:
Serving size: About 3 tablespoons dip and half an apple
Sodium:
Total fat: 3 g