Popovers
Updated: 2016-11-18
Make any meal a celebration with these easy-to-make popovers.
Serves 6
- 1 cup skim milk
- 1 cup all-purpose (plain) flour
- 1/4 teaspoon salt
- 4 egg whites
Heat the oven to 425 F. Generously coat 6 large metal or glass muffin molds with cooking spray. Heat the muffin molds in the oven for 2 minutes.
In a large bowl, add the milk, flour, salt and egg whites. Using an electric mixer, beat until smooth. Fill the heated muffin molds 2/3 full. Bake in the top part of the oven until golden brown and puffy, about 30 minutes. Serve immediately.
Nutritional analysis per serving
Calories: 96
Total carbohydrate: 18 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 6 g
Saturated fat:
Serving size: 1 popover
Sodium:
Total fat: Trace