Peanut butter hummus
Updated: 2016-04-19
This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.
Serves 16
- 2 cups garbanzo beans
- 1 cup water
- 1/2 cup powdered peanut butter
- 1/4 cup natural peanut butter
- 2 tablespoons brown sugar
- 1 teaspoon vanilla extract
Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.
Nutritional analysis per serving
Calories: 135
Total carbohydrate: 19 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 7 g
Saturated fat:
Serving size: 2 tablespoons
Sodium:
Total fat: 4 g