Peach honey spread
Updated: 2016-07-23
This fruited honey spread is fat-free and has only 60 calories a serving. Try it as a topping for pancakes or serve it over roasted chicken.
Serves 4
- 1 can (15 ounces) unsweetened peach halves, drained
- 2 tablespoons honey
- 1/2 teaspoon cinnamon
In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.
Nutritional analysis per serving
Calories: 58
Total carbohydrate: 14 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 0.5 g
Saturated fat:
Serving size: 1/2 cup
Sodium:
Total fat: 0 g