Orange roughy with lemon and thyme
Updated: 2018-06-09
One serving of this broiled orange roughy has only 100 calories. Serve it with steamed fresh green beans, roasted red potatoes and whole-wheat rolls.
Serves 2
- 2 orange roughy fillets, each 4 ounces
- 1 lemon, cut into 4 wedges
- 1 teaspoon fresh thyme, chopped
Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray. Place the fish on the prepared baking dish. Squeeze the juice from 2 lemon wedges over the fillets. Sprinkle with thyme.
Broil (grill) until the fish is opaque throughout when tested with the tip of a knife, about 8 to 10 minutes. Remove from the oven. Serve immediately, garnished with the remaining two lemon wedges.
Nutritional analysis per serving
Calories: 100
Total carbohydrate: 3 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 19 g
Saturated fat:
Serving size: 1 fillet
Sodium:
Total fat: 1 g