X

Consumer Privacy Notice

Visit the St. Elizabeth Healthcare Privacy Policy and St. Elizabeth Physician's Privacy Policy for details regarding the categories of personal information collected through St. Elizabeth website properties and the organizational purpose(s) for which the information will be used to improve your digital consumer/patient experience. We do not sell or rent personally-identifying information collected.

Menu

Mango salsa

Updated: 2019-03-19


Fresno peppers bring heat to this mango salsa. Serve as a dip with chips or as a topping for grilled fish or chicken.


Serves 4
  • 2 mangoes, diced (about 2 cups)
  • 1/2 small red onion, minced (about 1/3 cup)
  • 3 red Fresno peppers, minced (about 1/3 cup)
  • 2 tablespoons minced cilantro
  • Zest and juice of 1 lime
  • 1 tablespoon olive oil

Place all ingredients in a bowl and mix thoroughly.

Nutritional analysis per serving

Calories: 100

Total carbohydrate: 15 g

Cholesterol:

Dietary fiber:

Monounsaturated fat:

Protein: 1 g

Saturated fat:

Serving size: About 2/3 cup

Sodium:

Total fat: 4 g