Fruit and nut bar
Updated: 2019-01-29
Need to nosh? This fruit and nut bar is much healthier than a candy bar.
Serves 24
- 1/2 cup quinoa flour
- 1/2 cup oats
- 1/4 cup flaxseed flour
- 1/4 cup wheat germ
- 1/4 cup chopped almonds
- 1/4 cup chopped dried apricots (about 5 apricot halves)
- 1/4 cup chopped dried figs (about 5 figs)
- 1/4 cup honey
- 1/4 cup chopped dried pineapple
- 2 tablespoons cornstarch
Line a sheet pan with parchment. Combine all ingredients, mix well. Press mixture into pan to a thickness of half an inch. Bake at 300 F for 20 minutes. Cool completely and cut into 24 pieces.
Nutritional analysis per serving
Calories: 70
Total carbohydrate: 11 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 2 g
Saturated fat:
Serving size: 1 bar
Sodium:
Total fat: 2 g