Fried rice with mushrooms
Updated: 2016-06-29
This fried rice is as flavorful as your favorite takeout version, but it's packed with brown rice and veggies.
Serves 4
- 2 cups brown rice, cooked
- 1 teaspoon sesame oil
- 1/2 cup diced onion
- 1/2 cup diced carrot
- 1/2 cup diced celery
- 1 cup sliced mushrooms
- 2 tablespoons sliced scallions
- 1/2 teaspoon grated fresh ginger root
- 1 teaspoon grated fresh garlic
- 2 tablespoons low-sodium soy sauce
- 1/4 cup peas
- 1 cup egg substitute
Cook the rice according to the directions on the package. Set cooked rice aside. In a large nonstick saute pan, heat the oil over medium heat. Add the onion, carrot and celery. Cook for 2 minutes. Add the mushrooms, scallions, ginger and garlic. Stir constantly for 1 minute. Add the soy sauce, peas, egg and rice. Heat thoroughly.
Nutritional analysis per serving
Calories: 186
Total carbohydrate: 30 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 11 g
Saturated fat:
Serving size: 1/2 cup
Sodium:
Total fat: 2 g