Fresh fruit smoothie
Updated: 2019-03-20
Pineapple, cantaloupe, strawberries and oranges combine to make this healthy and refreshing smoothie.
Serves 4
- 1 cup fresh pineapple chunks
- 1/2 cup cantaloupe or other melon chunks
- 1 cup fresh strawberries
- Juice of 2 oranges
- 1 cup cold water
- 1 tablespoon honey
Remove rind from pineapple and melon. Cut into chunks. Remove stems from strawberries. Place all ingredients in blender and puree until smooth. Serve cold.
Nutritional analysis per serving
Calories: 72
Total carbohydrate: 17 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 1 g
Saturated fat:
Serving size: 8 ounces
Sodium:
Total fat: 0 g