Easy pizza for two
Updated: 2017-03-29
This flatbread pizza is easy to make and can be topped with any variety of herbs and vegetables.
Serves 2
- 1/2 cup chunky no-salt-added tomato sauce
- 1 ready-made whole-wheat flatbread (about 10-inch diameter)
- 2 slices of onion, 1/4-inch wide
- 4 slices red bell pepper, 1/4-inch wide
- 1/4 cup shredded low-fat mozzarella
- 2 tablespoons chopped fresh basil
Heat the oven to 350 F. Lightly coat a baking pan with cooking spray. Spread tomato sauce over the flatbread. Top with the onion, pepper, mozzarella and basil. Place the pizza on a baking pan and bake until the cheese is melted and golden brown, 5 to 7 minutes.
Nutritional analysis per serving
Calories: 163
Total carbohydrate: 26 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 8 g
Saturated fat:
Serving size: 1/2 pizza
Sodium:
Total fat: 5 g