Easy nacho skillet dinner
Updated: 2022-07-27
Haven't tried soy crumbles? This recipe is a good start.
Serves 6
- 2 cups ground soy crumbles
- 2 cups frozen corn
- 2 teaspoons chili powder
- 1 can (15 1/2 ounces) no-salt-added kidney beans, drained and rinsed
- 2 cans (8 ounces each) no-salt-added tomato sauce
- 1/4 cup water
- 1 cup slightly broken baked tortilla chips (about 1 ounce)
- 3/4 cup reduced-fat shredded cheddar cheese
Place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water in a 10-inch skillet over medium-high heat.
Simmer for 10 minutes, stirring occasionally.
Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.
Nutritional analysis per serving
Calories: 295
Total carbohydrate: 39 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 19 g
Saturated fat:
Serving size: About 3/4 cup
Sodium:
Total fat: 7 g