Cinnamon French toast
Updated: 2022-07-27
This low-fat version of French toast uses cinnamon bread, but any type of bread would work.
Serves 2
- 4 egg whites
- 1 teaspoon vanilla
- 1/8 teaspoon ground nutmeg
- 4 slices cinnamon bread
- 1/4 teaspoon ground cinnamon
- 1/4 cup maple syrup
In a small bowl, combine the egg whites, vanilla and nutmeg. Whisk to mix evenly. Dip the bread into the egg mixture, coating both sides.
Place a nonstick frying pan or griddle over medium heat. When a drop of water sizzles as it hits the pan, add the bread. Sprinkle with cinnamon. Cook until both sides are golden brown, about 4 to 5 minutes on each side.
Place 2 slices of French toast on warmed individual plates. Add 1 teaspoon powdered sugar and 2 tablespoons maple syrup to each. Serve immediately.
Nutritional analysis per serving
Calories: 299
Total carbohydrate: 57 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 11 g
Saturated fat:
Serving size: 2 slices
Sodium:
Total fat: 3 g