Broiled white sea bass
Updated: 2024-10-31
Serve these fish fillets over a bed of sauteed spinach, which boosts the vitamins and minerals in the meal.
Serves 2
- 2 white sea bass fillets, each 4 ounces
- 1 tablespoon lemon juice
- 1 teaspoon garlic, minced
- 1/4 teaspoon salt-free herb seasoning blend
- Ground black pepper, to taste
Preheat the broiler or grill.
Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillets in the pan.
Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets. Broil or grill until the fish isn't transparent throughout, called opaque, when tested with the tip of a knife, about 8 to 10 minutes.
Serve right away.
Nutritional analysis per serving
Calories: 116
Total carbohydrate: 2 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 21 g
Saturated fat:
Serving size: 1 fillet
Sodium:
Total fat: 2.5 g