Avocado dip
Updated: 2019-05-18
Serve this avocado dip with raw veggies or baked chips. It also makes a good salad dressing or topping for grilled chicken.
Serves 4
- 1/2 cup fat-free sour cream
- 2 teaspoons chopped onion
- 1/8 teaspoon hot sauce
- 1 ripe avocado, peeled, pitted and mashed (about 1/2 cup)
In a small bowl, combine sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.
Nutritional analysis per serving
Calories: 85
Total carbohydrate: 8 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 2 g
Saturated fat:
Serving size: 1/4 cup
Sodium:
Total fat: 5 g