Avocado aioli

Updated: 2016-04-19

Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.

• 2 medium avocados, pits removed
• 1 cup 1% cottage cheese
• 1 medium onion, cut into chunks
• 1 small jalapeno pepper
• 1 garlic clove
• 1 teaspoon kosher salt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon sugar

Place all of the ingredients in a food processor; mix until smooth. Serve immediately or refrigerate for up to 2 to 3 days.

Nutritional analysis per serving

Calories: 41

Total carbohydrate: 3 g

Cholesterol:

Dietary fiber:

Monounsaturated fat:

Protein: 3 g

Saturated fat:

Serving size: 3 tablespoons

Sodium:

Total fat: 2 g