Sleep deprivation

Updated: 2018-05-25

Self-care

Self-care options include a consistent sleep schedule and relaxing activities before bedtime. Avoidance of heavy meals and alcoholic drinks before sleep may help.

When to make a doctor's appointment

See a doctor if:

• Daytime irritability or sleepiness
• Loud, chronic snoring
• Pauses in breathing during sleep
• Trouble falling asleep