Nightmares
Updated: 2018-05-25
Self-care
Avoid scary TV, movies, and Internet content, and try to keep stress to a minimum. Keeping a diary of when nightmares happen may help identify the cause.
When to make a doctor's appointment
See a doctor if:
- Occur often
- No longer able to fall asleep
- Fear of going to sleep
- Daytime fatigue or unusual behavior