Hypersomnia

Updated: 2018-05-25

Self-care

Self-care includes having a regular sleep schedule, avoiding driving while drowsy, avoiding alcohol or medications that may affect sleep, and losing weight if overweight.

When to make a doctor's appointment

See a doctor if:

• Excessive daytime sleepiness
• Loud snoring while sleeping
• Pauses in breathing during sleep
• Sleepiness while driving