Prenatal in a day is a condensed version of the 4-week series in one day.  Dress comfortably for exercises and positioning and during class.  You are allowed to have one support person and they are encouraged to attend.  Please feel free to pack drinks and snacks.  Please register for the breastfeeding class separately.  In person classes are limited to 10 couples.  MASKS ARE NOT REQUIRED AT THIS TIME.  The mask requirement is subject to change. The instructor of the class will email you prior to the class with location and meal details.  There is no charge for the class.