In this IN PERSON 5-week series, expectant couples learn about essential exercises, nutrition, breathing techniques, relaxation and massage. Covers third trimester concerns of pregnancy, comfort measures and coping tools for labor and delivery, positions for the first and second stages of labor, the role of the labor partner, newborn and post-partum adjustment.
Infant Care and Breastfeeding are included in this series. Do NOT sign up separately for these classes.
There is NO CHARGE to attend this class. MASKS ARE REQUIRED TO ATTEND.