In this 5 week series, expectant couples learn about essential exercises, nutrition, breathing techniques, relaxation and massage. Covers third trimester concerns, comfort measures and coping tools for labor and delivery, positions for the first and second stages of labor, and the role of the labor partner, newborn and postpartum adjustment.
Infant Care and Breastfeeding are included in this series. This will be a VIRTUAL ONLINE CLASS. There will be no charge for this class.