In this 5 week series, expectant couples learn about essential exercises, nutrition, breathing techniques, relaxation and massage.  Covers third trimester concerns of pregnancy, comfort measures and coping tools for labor and delivery, positions for the first and second stages of labor, the role of the labor partner, newborn and post-partum adjustment.
THIS IS A VIRTUAL ONLINE CLASS & THERE IS NO CHARGE TO ATTEND.  Week 4 of this series is a BREASTFEEDING class with a Lactation Consultant.  You DO NOT need to register for a separate Breastfeeding Class