In this VIRTUAL 5 week series, expectant couples learn about essential exercises, nutrition, breathing techniques, relaxation and massage.  Covers third trimester concerns of pregnancy, comfort measures and coping tools for labor and delivery, positions for the first and second stages of labor, the role of the labor partner, newborn and post-partum adjustment.
 Infant Care and Breastfeeding are included in this series.  Do NOT sign up separately for these classes.  Due to Covid 19 restrictions we will not be doing a Tour of the Family Birth Place.  You can do a virtual tour on our website at www.stelizabeth.com 
Your instructor will send you an email invite to join in the class via TEAMS.
THERE IS NO CHARGE FOR THIS VIRTUAL CLASS.