In this 5 week series, expectant couples learn about essential exercises, nutrition, breathing techniques, relaxation and massage. Covers third trimester concerns of pregnancy, comfort measures and coping tools for labor and delivery, positions for the first and second stages of labor, the role of the labor partner, newborn and post-partum adjustment.
A tour of the Family Birth Place, Infant care and breastfeeding are included in the childbirth series. Feel free to bring food and drink to the class.