Lifestyle changes have been shown to prevent or slow the development of chronic diseases. Join staff from the UK Cooperative Extension Services for fun and interactive classes where you’ll learn basic healthy cooking skills, healthy eating habits, and how to make some yummy snacks. Good nutrition is the mission! This is a four-part series and we strongly encourage you to attend each of the classes.
- Day 1: What Do You Need?
- Day 2: Focus on Fruits and Veggies and Make Half of Your Grains Whole
- Day 3: Bone Up on Calcium
- Day 4: Go Lean with Protein
There are 3 locations, dates and times listed for the series:
Option 1
When
Tuesdays, 3:00 pm - 5:00 pm
February 23
March 1, 8, 15
Where
Boone County Extension Office Enrichment Center
6028 Camp Ernst Rd.
Burlington, KY
Option 2
When
Mondays, 11:00 am - 1:00 pm
February 22, 29
March 7, 14
Where
Campbell County Extension Office
3500 Alexandria Pike
Highland Heights, KY
Light lunch will be provided.
Option 3
When
Wednesdays, 12:00 pm - 2:00 pm
March 2, 9, 16, 23
Where
Kenton County Extension Office Durr Annex
3099 Dixie Hwy.
Edgewood, KY
Light lunch will be provided.
Space is limited and reservations are required. To reserve your space call (859) 301-5999. Make sure you tell us which location you would like to sign up for.