Prevent Heart Disease

Heart disease can lead to potentially fatal complications, yet an estimated 80% of these conditions are preventable in most people. Our experts offer reliable recommendations to help boost your heart-health and overall well-being.

Regulate Your Blood Pressure

High blood pressure makes the heart to pump harder, which can cause damage to the arteries and lead to serious heart problems, including a heart attack. Discover how lifestyle behaviors play a big role in managing your blood pressure.

Manage Cholesterol

You’ve probably heard about the importance of knowing your cholesterol levels – however, there’s much more to the story. We need some cholesterol to keep us healthy but when there’s too much, that’s when things get bad. Discover how cholesterol impacts your heart health.

Control Blood Sugar

Regulating your blood sugar levels can go a long way in reducing your risk of heart disease. Overtime, uncontrolled high blood sugar can damage the blood vessels and nerves that control your heart. Learn how diet, exercise and other lifestyle modifications can help.

Improve Eating Habits

Your diet affects many of the important factors that determine your heart health – such as blood sugar, cholesterol, blood pressure and weight. Learn why sound nutrition is essential to lowering your risk of heart disease.

Enjoy the Mediterranean Diet

The Mediterranean diet is one of the most studied and well-known dietary patterns worldwide. It has been associated with a wide range of health benefits and doesn’t involve many of the sacrifices people associate with healthy eating.

Decrease Sodium

Did you know that most of the salt in our diets comes from pre-made or packaged foods from the grocery store and meals from restaurants rather than from the saltshaker on our table? Salt can be sneaky, it’s important to know where to look.

Be More Active

The main rule for being physically active is simple – get moving. You don’t need an expensive gym membership or high-tech equipment. Regardless of your age, it’s never too late to incorporate some level of physical activity into your daily life to improve your heart health and quality of life.

Achieve a Healthy Weight

When it comes to a healthy body weight, there is no magic number. Finding the right weight for your body means looking beyond the scale or your reflection in the mirror and focusing more on adopting healthy behaviors to help you feel better, stronger and more energized.

Transform Your Sleep

The way you feel when you’re awake largely depends on what happens when you’re asleep. Being deprived of quality sleep not only affects your mood and memory, it has also been associated with an increased risk of serious health issues – including cardiovascular disease.

Reduce Stress

We all experience some degree of stress in our everyday lives, but when it gets out of control or is left unchecked – it can have a serious impact on your heart. Identifying triggers and developing healthy coping skills can help decrease the effects of stress and keep your heart healthy.

Manage Your Medications

Medicine is meant to help you get better, but if it’s not taken as prescribed or it causes an interaction with another drug you’re taking, it can do more harm than good. Knowing everything you can about the medications you take is essential to your treatment goals.

Stop Tobacco

Smoking tobacco is the leading cause of preventable disease, disability and death in the U.S. Quitting reduces these dangers, no matter how long you’ve been a smoker. Get tips on how to beat this highly addictive habit and reap the benefits from stopping.

Quit Vaping & Other Tobacco Products

All tobacco products, including vaping, are not safe alternatives to cigarettes. These products cause or worsen the risk of numerous life-threatening diseases and conditions. It’s important to understand the dangerous impact they have on your health.

Help Save a Life

The importance of calling 9-1-1 for a heart related incident can’t be stressed enough. Recognizing a medical emergency and quickly responding to the signs could potentially make a difference between life and death.