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Whole-wheat pizza

Updated: 2022-08-02

An electric mixer is helpful but not necessary for this whole-wheat pizza dough.

Serves 4

Pizza dough:

  • 1 teaspoon active dry yeast
  • 3/4 cup warm water
  • 3/4 cup whole-wheat flour
  • 2 tablespoons barley flour
  • 2 teaspoons gluten
  • 1 tablespoon oats
  • 1 tablespoon olive oil


  • 2 1/2 cups sliced tomatoes (about 3 tomatoes)
  • 2 1/2 cups chopped raw spinach
  • 1/4 cup chopped fresh basil
  • 1 tablespoon minced fresh oregano (or 1 teaspoon dried)
  • 1 tablespoon minced garlic
  • 5 black olives thinly sliced
  • 1/2 cup crumbled feta cheese

To make dough, dissolve yeast in warm water, let sit 5 minutes. Mix dry ingredients together. Add oil and water-yeast mixture. Knead for 10-15 minutes for best texture. An electric mixer is helpful, but not necessary.

Let dough rise for a minimum of 1 hour.

Heat oven to 450 F. Roll out dough on floured surface to 1/4-inch thickness. Place dough on baking sheet or pizza peel. Top with tomatoes, spinach, basil, oregano, garlic, sliced olives and crumbled feta cheese. Bake for 10-12 minutes, or until cheese melts and crust is crisp.

Nutritional analysis per serving

Calories: 233

Total carbohydrate: 29 g


Dietary fiber:

Monounsaturated fat:

Protein: 9 g

Saturated fat:

Serving size: 1 slice (1/4th of pizza)


Total fat: 9 g