Tomato-basil sandwich
Updated: 2022-08-02
Pita bread replaces sliced bread in this easy tomato and basil sandwich.
Serves 2
- 1 whole-wheat pita, cut in half
- 2 or more leaves of romaine lettuce
- 6 fresh basil leaves
- 1 thinly sliced tomato
- 2 thin slices of red onion
- 2 ounces reduced-fat smoked provolone cheese
- 1/2 teaspoon balsamic vinegar
- Freshly ground black pepper
Toast the pita bread halves in the toaster and open the pockets. Divide the lettuce, basil, tomato, onion and cheese, and layer between the 2 halves. Sprinkle with balsamic vinegar and freshly ground pepper. Serve.
Nutritional analysis per serving
Calories: 199
Total carbohydrate: 23 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 11 g
Saturated fat:
Serving size: Half a filled pita
Sodium:
Total fat: 7 g