Menu Tomato-basil sandwichUpdated: 2015-07-10Pita bread replaces sliced bread in this easy tomato and basil sandwich.Serves 2 1 whole-wheat pita, cut in half 2 or more leaves of romaine lettuce 6 fresh basil leaves 1 thinly sliced tomato 2 thin slices of red onion 2 ounces reduced-fat smoked provolone cheese 1/2 teaspoon balsamic vinegar Freshly ground black pepper Toast the pita bread halves in the toaster and open the pockets. Divide the lettuce, basil, tomato, onion and cheese, and layer between the 2 halves. Sprinkle with balsamic vinegar and freshly ground pepper. Serve.Nutritional analysis per servingCalories: 199Total carbohydrate: 23 gCholesterol: Dietary fiber: Monounsaturated fat: Protein: 11 gSaturated fat: Serving size: Half a filled pitaSodium: Total fat: 7 g © 1998-2019 Mayo Foundation for Medical Education and Research(MFMER). All rights reserved. Terms of Use