Spinach dip with mushrooms
Updated: 2017-04-04
This low-fat dip makes it easy to eat all your veggies.
Serves 10
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 1/2 cups fat-free sour cream
- 1 cup fat-free mayonnaise
- 1 cup chopped fresh mushrooms
- 3 green onions, chopped
In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.
Nutritional analysis per serving
Calories: 56
Total carbohydrate: 11 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 3 g
Saturated fat:
Serving size: 1/2 cup
Sodium:
Total fat: Trace