Savory vegetable dip
Updated: 2020-07-03
Sun-dried tomatoes add a rich taste to this low-fat dip.
Serves 8
- 3 cloves garlic, peeled and cut in half
- 3/4 cup chopped oil-packed sun-dried tomatoes, drained and patted dry
- 1 cup fat-free cottage cheese
- 1/3 cup plain fat-free yogurt
- 1/3 cup fat-free mayonnaise
Place ingredients into a food processor and blend until smooth. Refrigerate for 3 hours or overnight and serve with your favorite vegetables.
Nutritional analysis per serving
Calories: 57
Total carbohydrate: 7 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 4 g
Saturated fat:
Serving size: 4 tablespoons (1/4 cup)
Sodium:
Total fat: 1.5 g