Red, white and blue parfait
Updated: 2022-07-28
This red, white and blue parfait is perfect for a July 4th brunch.
Serves 4
- 1 pint fresh strawberries, sliced
- 1 1/2 cups fresh blueberries
Creamy filling
- 1 cup low-fat, artificially sweetened vanilla yogurt
- 1/4 cup fat-free cream cheese, softened
- 1 teaspoon honey
Make creamy filling by placing yogurt, cream cheese and honey into bowl and beating until fluffy.
Assemble parfaits by placing 1/3 cup strawberries in each parfait glass. Top each with 3 tablespoons of creamy filling, then 1/4 cup blueberries. Garnish each by dividing remaining topping. Chill until ready to serve.
Nutritional analysis per serving
Calories: 129
Total carbohydrate: 24 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 6 g
Saturated fat:
Serving size: 1 parfait glass
Sodium:
Total fat: Trace