Quesadillas
Updated: 2015-07-02
The traditional unleavened bread wrappers of Mexico, whole-wheat tortillas are a versatile way to add grains to your day.
Serves 8
- 4-ounce can diced green chili peppers, drained
- Half a small onion, diced
- 1/4 teaspoon ground cumin
- 8 10-inch fat-free whole-wheat tortillas
- 2 cups (8 ounces) shredded reduced-fat Monterey Jack cheese
In a bowl, combine peppers, onion and cumin. Sprinkle each tortilla with cheese, using 1/4 cup cheese on each. Divide pepper mixture among tortillas, spreading it over cheese. Fold each tortilla in half and put in greased 9-by-13-inch baking pan.
Cover pan with foil. Bake at 350 F for 10 to 15 minutes, or until cheese melts. Remove foil. Cut each tortilla into 4 pieces. Serve with your favorite salsa for dipping.
Nutritional analysis per serving
Calories: 149
Total carbohydrate: 15 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 11 g
Saturated fat:
Serving size: 4 pieces
Sodium:
Total fat: 8 g