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Pumpkin cream cheese dip or spread

Updated: 2019-10-09

Celebrate fall with this versatile pumpkin dip. Enjoy with apples slices or spread on a toasted bagel.

Serves 12
  • 8 ounces low-fat cream cheese (room temperature)
  • 3/4 cup of canned pumpkin (unsweetened, unsalted)
  • 3 tablespoons sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon vanilla
  • 6 apples, sliced

Mix all ingredients for the spread together in a mixing bowl by hand or with an electric mixer (medium speed). Serve with apple slices for dipping.

Nutritional analysis per serving

Calories: 99

Total carbohydrate: 16 g


Dietary fiber:

Monounsaturated fat:

Protein: 2 g

Saturated fat:

Serving size: About 3 tablespoons dip and half an apple


Total fat: 3 g