Mango tango salad
Updated: 2024-05-21
Chop the mango finer to use this recipe as a dip or as a topping for fish or chicken.
Serves 6
- 3 ripe mangoes, pitted and cubed
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Juice of 1 lime
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1 teaspoon minced red onion
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2 tablespoons chopped fresh cilantro leaves
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Half of 1 jalapeno pepper, seeded and minced
Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.
Nutritional analysis per serving
Calories: 64
Total carbohydrate: 16 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 1 g
Saturated fat:
Serving size: About 1/2 cup
Sodium:
Total fat: 0.5 g