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Mango tango salad

Updated: 2024-05-21


Chop the mango finer to use this recipe as a dip or as a topping for fish or chicken.


Serves 6
  • 3 ripe mangoes, pitted and cubed
  • Juice of 1 lime
  • 1 teaspoon minced red onion
  • 2 tablespoons chopped fresh cilantro leaves
  • Half of 1 jalapeno pepper, seeded and minced

Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.

Nutritional analysis per serving

Calories: 64

Total carbohydrate: 16 g

Cholesterol:

Dietary fiber:

Monounsaturated fat:

Protein: 1 g

Saturated fat:

Serving size: About 1/2 cup

Sodium:

Total fat: 0.5 g