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Mango salsa pizza

Updated: 2020-05-29

In this twist on a traditional pizza, mango salsa replaces tomato sauce and cheese.

Serves 4
  • 1 cup chopped red or green bell peppers
  • 1/2 cup minced onion
  • 1/2 cup chopped mango
  • 1/2 cup pineapple tidbits
  • 1 tablespoon lime juice
  • 1/2 cup chopped fresh cilantro
  • 1 12-inch prepared whole-grain pizza crust, purchased or made from a mix

Heat the oven to 425 F. Lightly coat a 12-inch round pan with cooking spray.

In a small bowl, mix together the peppers, onions, mango, pineapple, lime juice and cilantro. Set aside.

Roll out dough and press into the pan. Place in the oven and cook about 15 minutes.

Take the pizza crust out of the oven and spread with mango salsa. Place the pizza back into the oven and bake until the toppings are hot and the crust is browned, about 5 to 10 minutes.

Cut the pizza into 8 slices and serve immediately.

Nutritional analysis per serving

Calories: 249

Total carbohydrate: 42 g


Dietary fiber:

Monounsaturated fat:

Protein: 9 g

Saturated fat:

Serving size: 2 slices (1/4 of the pizza)


Total fat: 5 g