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Mango salsa

Updated: 2019-03-19

Fresno peppers bring heat to this mango salsa. Serve as a dip with chips or as a topping for grilled fish or chicken.

Serves 4
  • 2 mangoes, diced (about 2 cups)
  • 1/2 small red onion, minced (about 1/3 cup)
  • 3 red Fresno peppers, minced (about 1/3 cup)
  • 2 tablespoons minced cilantro
  • Zest and juice of 1 lime
  • 1 tablespoon olive oil

Place all ingredients in a bowl and mix thoroughly.

Nutritional analysis per serving

Calories: 100

Total carbohydrate: 15 g


Dietary fiber:

Monounsaturated fat:

Protein: 1 g

Saturated fat:

Serving size: About 2/3 cup


Total fat: 4 g