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Island chiller

Updated: 2020-04-09

An excellent source of vitamin C, this tangy fruit drink is also relatively low in calories.

  • 2 packages (10 ounces each) frozen unsweetened strawberries
  • 1 1/2 cans (about 30 ounces) crushed pineapple with juice
  • 3 cups orange juice, with pulp
  • 2 quarts carbonated water, chilled
  • 16 fresh strawberries

In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.

Pour the mixture into ice cube trays and freeze.

To serve, put 3 cubes into a tall glass and fill with 1/2 cup of carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.

Nutritional analysis per serving

Calories: 80

Total carbohydrate: 19 g


Dietary fiber:

Monounsaturated fat:

Protein: 1 g

Saturated fat:

Serving size: 1 glass (about 8 fluid ounces)


Total fat: 0 g