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Fish tacos with tomatillo sauce

Updated: 2019-08-29

These flavorful fish tacos are a healthy alternative to traditional beef tacos.

Serves 4
  • 12 ounces whitefish, such as cod or tilapia
  • Salt and pepper to taste (optional)
  • 1/4 head Napa cabbage (1 1/2 cups)
  • 1 teaspoon cumin
  • 2 teaspoons paprika
  • 1/2 teaspoon chili powder
  • 1/2 small yellow onion, diced (1/4 cup)
  • 2 tablespoons minced cilantro
  • 2 red Fresno peppers, diced
  • Zest and juice of 1 lime (1/2 teaspoon zest, 1 tablespoon juice)
  • 4 tablespoons tomatillo salsa
  • 4 wheat tortillas (6-inch diameter), lightly grilled or toasted

Season fish with salt and pepper if you like. Then bake fish at 375 F for about 20 minutes until internal temperature reaches 145 F. Or grill fish if you prefer.

Place remaining ingredients except tortillas in a mixing bowl and toss to combine. Flake fish and place on tortillas. Top with cabbage and salsa mixture. Serve immediately.

Nutritional analysis per serving

Calories: 187

Total carbohydrate: 21 g


Dietary fiber:

Monounsaturated fat:

Protein: 19 g

Saturated fat:

Serving size: 1 filled tortilla


Total fat: 3 g