Cookies and cream shake
Updated: 2018-01-27
This shake provides plenty of protein, fiber and flavor.
Serves 3
- 1 1/3 cups vanilla soy milk (soya milk), chilled
- 3 cups fat-free vanilla ice cream
- 6 chocolate wafer cookies, crushed
In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.
Nutritional analysis per serving
Calories: 270
Total carbohydrate: 52 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 9 g
Saturated fat:
Serving size: 1 cup (generous)
Sodium:
Total fat: 3 g