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Cookies and cream shake

Updated: 2018-01-27

This shake provides plenty of protein, fiber and flavor.

Serves 3
  • 1 1/3 cups vanilla soy milk (soya milk), chilled
  • 3 cups fat-free vanilla ice cream
  • 6 chocolate wafer cookies, crushed

In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.

Nutritional analysis per serving

Calories: 270

Total carbohydrate: 52 g


Dietary fiber:

Monounsaturated fat:

Protein: 9 g

Saturated fat:

Serving size: 1 cup (generous)


Total fat: 3 g