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Apple lettuce salad

Updated: 2020-05-29

This apple and lettuce salad will remind you of apple pie — without the calories and fat.

Serves 4
  • 1/4 cup unsweetened apple juice
  • 2 tablespoons lemon juice
  • 1 tablespoon canola oil
  • 2 1/4 teaspoons brown sugar
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon apple pie spice
  • 1 medium red apple, chopped
  • 8 cups mixed salad greens

Mix the apple juice, lemon juice, oil, brown sugar, mustard and apple pie spice in a large salad bowl. Add the apple and toss to coat. Add the salad greens and toss to mix just before serving.

Nutritional analysis per serving

Calories: 124

Total carbohydrate: 20 g


Dietary fiber:

Monounsaturated fat:

Protein: 2 g

Saturated fat:

Serving size: 2 cups lettuce and 1/4 cup apple mix


Total fat: 4 g