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Lifestyle: Fitness

10,000 steps a day: Too low? Too high?

Article Type | Published on: 11/22/2019 6:45:36 PM

5 common mistakes when you squat

Article Type | Published on: 11/22/2019 6:45:38 PM

5K run: 7-week training schedule for beginners

Article Type | Published on: 2/14/2020 6:45:25 PM

6 tips for an active getaway you'll remember

Article Type | Published on: 11/22/2019 6:45:40 PM

Abdominal ball raise with fitness ball

Video Type | Published on: 1/31/2020 7:02:50 PM

Abdominal crunch

Video Type | Published on: 1/31/2020 7:02:40 PM

Abdominal crunch with fitness ball

Video Type | Published on: 1/31/2020 7:02:49 PM

Aerobic exercise: How to warm up and cool down

Article Type | Published on: 1/31/2020 6:45:50 PM

Aerobic exercise: Top 10 reasons to get physical

Article Type | Published on: 2/14/2020 6:45:16 PM

Aerobic exercise: Whats the best frequency for workouts?

Faq Type | Published on: 11/22/2019 6:47:01 PM

Air pollution and exercise: Is outdoor exercise risky?

Faq Type | Published on: 11/22/2019 6:47:01 PM

An appointment to exercise? You bet!

HealthTip Type | Published on: 1/31/2020 6:48:46 PM

Ankle weights for fitness walkers: Good idea?

Faq Type | Published on: 11/22/2019 6:46:55 PM

Are you ready for a workout?

HealthTip Type | Published on: 11/22/2019 6:46:09 PM

Balance training: Boost your long-term health with these exercises

Article Type | Published on: 1/31/2020 6:47:13 PM

Barefoot running shoes: Better than traditional running shoes?

Faq Type | Published on: 1/31/2020 6:56:55 PM

Barriers to fitness: Overcoming common challenges

Article Type | Published on: 11/22/2019 6:45:14 PM

Bent-over row with dumbbell

Video Type | Published on: 11/22/2019 6:47:22 PM

Bent-over row with resistance tubing

Video Type | Published on: 11/22/2019 6:47:17 PM

Biceps curl with barbell

Video Type | Published on: 11/22/2019 6:47:21 PM

Biceps curl with dumbbell

Video Type | Published on: 1/31/2020 7:02:42 PM

Biceps curl with resistance tubing

Video Type | Published on: 1/31/2020 7:02:41 PM

Biceps curl with weight machine

Video Type | Published on: 11/22/2019 6:47:26 PM

Body fat analyzers: How accurate are they?

Faq Type | Published on: 11/22/2019 6:46:49 PM

Body weight training: Is it effective for strength training?

Faq Type | Published on: 1/31/2020 6:58:44 PM

Boot camp workout: Is it right for you?

Article Type | Published on: 1/31/2020 6:46:09 PM

Bridge with fitness ball

Video Type | Published on: 11/22/2019 6:47:29 PM

Buying athletic shoes? Check your arch

HealthTip Type | Published on: 1/31/2020 6:48:39 PM

Buying new workout shoes? Get the right fit

HealthTip Type | Published on: 1/31/2020 6:48:43 PM

Calf raise with dumbbell

Video Type | Published on: 11/22/2019 6:47:22 PM

Chest press with dumbbell

Video Type | Published on: 11/22/2019 6:47:21 PM

Chest press with weight machine

Video Type | Published on: 11/22/2019 6:47:25 PM

Choose the right walking shoes

HealthTip Type | Published on: 1/3/2020 6:50:17 PM

Core exercises: Why you should strengthen your core muscles

Article Type | Published on: 11/22/2019 6:45:13 PM

Create a home gym without breaking the bank

HealthTip Type | Published on: 11/22/2019 6:46:07 PM

Cycle your way to better health

Article Type | Published on: 1/31/2020 6:47:16 PM

Did you exercise today? Reward yourself!

HealthTip Type | Published on: 11/22/2019 6:45:53 PM

Do toning shoes really work?

Faq Type | Published on: 1/31/2020 6:57:56 PM

Do you need to warm up before you exercise?

HealthTip Type | Published on: 1/31/2020 6:48:42 PM

Does fitness trump thinness?

Article Type | Published on: 1/31/2020 6:47:12 PM

Don't have an exercise budget? Go cheap!

HealthTip Type | Published on: 11/22/2019 6:45:54 PM

Dress smart for winter workouts

HealthTip Type | Published on: 1/31/2020 6:48:01 PM

Early bird or night owl? Plan exercise accordingly

HealthTip Type | Published on: 11/22/2019 6:46:10 PM

Eating and exercise: 5 tips to maximize your workouts

Article Type | Published on: 11/22/2019 6:45:14 PM

Elliptical machines: Better than treadmills?

Faq Type | Published on: 1/31/2020 6:57:42 PM

Exercise and chronic disease: Get the facts

Article Type | Published on: 11/22/2019 6:45:18 PM

Exercise and illness: Work out with a cold?

Faq Type | Published on: 2/14/2020 6:46:15 PM

Exercise intensity: How to measure it

Article Type | Published on: 1/31/2020 6:46:20 PM

Exercise smarter, not longer

Article Type | Published on: 11/22/2019 6:45:31 PM

Exercise: 7 benefits of regular physical activity

Article Type | Published on: 11/22/2019 6:45:27 PM

Exercise: Are you working hard enough?

HealthTip Type | Published on: 11/22/2019 6:46:03 PM

Exercise: Do you need it if you're slim?

HealthTip Type | Published on: 11/22/2019 6:45:55 PM

Exercise: Every minute counts!

HealthTip Type | Published on: 1/31/2020 6:47:59 PM

Exercise: How much do I need every day?

Faq Type | Published on: 11/22/2019 6:46:48 PM

Exercise: When to check with your doctor first

Article Type | Published on: 11/22/2019 6:45:22 PM

Exercising regularly? Track your progress!

HealthTip Type | Published on: 1/31/2020 6:48:30 PM

Exercising: Does taking the stairs count?

Faq Type | Published on: 1/31/2020 6:58:47 PM

Exercising? Fill your water bottle

HealthTip Type | Published on: 11/22/2019 6:46:02 PM

Exercising? Take it up a notch

HealthTip Type | Published on: 11/22/2019 6:46:03 PM

Fitness ball bridge with heel dig

Video Type | Published on: 1/31/2020 7:02:47 PM

Fitness ball exercises: Good for my abs?

Faq Type | Published on: 11/22/2019 6:46:52 PM

Fitness barriers: Bust 'em

HealthTip Type | Published on: 1/31/2020 6:48:35 PM

Fitness for less: Low-cost ways to shape up

Article Type | Published on: 11/22/2019 6:45:26 PM

Fitness ideas for the entire family

Article Type | Published on: 11/22/2019 6:45:32 PM

Fitness program: 5 steps to get started

Article Type | Published on: 11/22/2019 6:45:27 PM

Fitness takes more than huffing and puffing

HealthTip Type | Published on: 11/22/2019 6:45:59 PM

Fitness tip: Get physical at home

HealthTip Type | Published on: 1/31/2020 6:48:34 PM

Fitness tip: Get physical at work

HealthTip Type | Published on: 1/31/2020 6:48:34 PM

Fitness tip: Include your friends

HealthTip Type | Published on: 11/22/2019 6:45:56 PM

Fitness training: Elements of a well-rounded routine

Article Type | Published on: 11/22/2019 6:45:13 PM

Fitness: Create a program that's right for you

Article Type | Published on: 11/22/2019 6:45:10 PM

Fitness: Take it 1 step at a time

HealthTip Type | Published on: 1/31/2020 6:48:28 PM

Fitness: Tips for staying motivated

Article Type | Published on: 11/22/2019 6:45:23 PM

Fitting in fitness: Finding time for physical activity

Article Type | Published on: 11/22/2019 6:45:11 PM

Flat stomach: Can girdles tighten abdominal muscles?

Faq Type | Published on: 1/17/2020 6:46:20 PM

Focus on fit when shoe shopping

HealthTip Type | Published on: 1/31/2020 6:48:50 PM

Free weights or machines: Which are better?

HealthTip Type | Published on: 11/22/2019 6:45:58 PM

Functional fitness training: Is it right for you?

Article Type | Published on: 11/22/2019 6:45:24 PM

Get walking with this 12-week walking schedule

Article Type | Published on: 11/22/2019 6:45:28 PM

Going up? Take the stairs

HealthTip Type | Published on: 1/31/2020 6:48:43 PM

Golf injuries: Play it safe with these tips

Article Type | Published on: 1/31/2020 6:46:31 PM

Golfers: Know when to call it quits

HealthTip Type | Published on: 11/22/2019 6:45:43 PM

Golfers: Tee up common sense

HealthTip Type | Published on: 11/22/2019 6:45:43 PM

Hamstring curl with resistance tubing

Video Type | Published on: 11/22/2019 6:47:19 PM

Hanging out with friends? Activity counts!

HealthTip Type | Published on: 11/22/2019 6:46:09 PM

Have you done your pushups today?

HealthTip Type | Published on: 1/31/2020 6:48:28 PM

Heart rate: Whats normal?

Faq Type | Published on: 11/22/2019 6:46:50 PM

Heat and exercise: Keeping cool in hot weather

Article Type | Published on: 1/31/2020 6:46:50 PM

Hip abduction walk with resistance tubing

Video Type | Published on: 11/22/2019 6:47:18 PM

How fit are you?

HealthTip Type | Published on: 1/31/2020 6:48:41 PM

How fit are you? See how you measure up

Article Type | Published on: 2/14/2020 6:45:19 PM

How much exercise do you need?

HealthTip Type | Published on: 11/22/2019 6:46:01 PM

How much exercise do you really need?

Article Type | Published on: 1/31/2020 6:47:37 PM

How to choose a fitness ball

Video Type | Published on: 11/22/2019 6:47:27 PM

How to choose resistance tubing

Video Type | Published on: 1/31/2020 7:02:40 PM

How to hit your target heart rate

Video Type | Published on: 1/31/2020 7:03:17 PM

Intimidated by yoga? 3 easy ways to get started

Article Type | Published on: 1/31/2020 6:47:12 PM

Is exercise a chore? No more!

HealthTip Type | Published on: 1/31/2020 6:48:29 PM

Isometric exercises: Good for strength training?

Faq Type | Published on: 1/31/2020 6:57:24 PM

Keep your workout fun

HealthTip Type | Published on: 1/31/2020 6:48:45 PM

Kids and exercise: How much activity do they need?

Faq Type | Published on: 1/31/2020 6:57:47 PM

Knee extension with weight machine

Video Type | Published on: 11/22/2019 6:47:24 PM

Know how to do a proper pushup?

HealthTip Type | Published on: 11/22/2019 6:46:07 PM

Know when to move your winter workout indoors

HealthTip Type | Published on: 11/22/2019 6:45:44 PM

Lat pull-down with weight machine

Video Type | Published on: 11/22/2019 6:47:23 PM

Late-day exercise: Can it cause insomnia?

Faq Type | Published on: 1/31/2020 6:58:13 PM

Love to golf? Shape up your swing

HealthTip Type | Published on: 11/22/2019 6:45:42 PM

Lunge exercise

Video Type | Published on: 11/22/2019 6:47:15 PM

Lying hamstring curl with weight machine

Video Type | Published on: 11/22/2019 6:47:26 PM

Miss a workout? Don't give up!

HealthTip Type | Published on: 1/31/2020 6:48:30 PM

Modified pushup

Video Type | Published on: 1/31/2020 7:02:41 PM

Natural movement: Going back to basics

Article Type | Published on: 1/31/2020 6:47:08 PM

Need a gym to get fit?

HealthTip Type | Published on: 11/22/2019 6:46:00 PM

Need a reason to exercise? Here are 7!

HealthTip Type | Published on: 11/22/2019 6:45:55 PM

Need exercise motivation? Put it on paper

HealthTip Type | Published on: 11/22/2019 6:45:52 PM

Need motivation to exercise? Try a diary

HealthTip Type | Published on: 11/22/2019 6:46:08 PM

No pain, no gain? No way!

HealthTip Type | Published on: 11/22/2019 6:45:47 PM

No time for exercise? No way!

HealthTip Type | Published on: 1/31/2020 6:48:29 PM

Overuse injury: How to prevent training injuries

Article Type | Published on: 11/22/2019 6:45:18 PM

Performance-enhancing drugs: Know the risks

Article Type | Published on: 11/22/2019 6:45:18 PM

Pilates for beginners: Explore the core

Article Type | Published on: 11/22/2019 6:45:24 PM

Plank with fitness ball

Video Type | Published on: 1/31/2020 7:02:50 PM

Ready to get in on the aquatic fitness movement?

Article Type | Published on: 1/31/2020 6:47:35 PM

Rev up your workout with interval training

Article Type | Published on: 11/22/2019 6:45:12 PM

Reverse crunch with fitness ball

Video Type | Published on: 11/22/2019 6:47:30 PM

Reverse fly with dumbbell

Video Type | Published on: 11/22/2019 6:47:21 PM

Seated hamstring curl with weight machine

Video Type | Published on: 1/31/2020 7:02:42 PM

Seated leg press with weight machine

Video Type | Published on: 1/31/2020 7:02:42 PM

Seated row with resistance tubing

Video Type | Published on: 1/31/2020 7:02:41 PM

Seated row with weight machine

Video Type | Published on: 11/22/2019 6:47:25 PM

Side exercise with fitness ball

Video Type | Published on: 11/22/2019 6:47:30 PM

Sports drinks: Better than water?

HealthTip Type | Published on: 1/31/2020 6:48:40 PM

Squat and reach with fitness ball

Video Type | Published on: 11/22/2019 6:47:28 PM

Squat exercise

Video Type | Published on: 11/22/2019 6:47:15 PM

Squat with dumbbell

Video Type | Published on: 11/22/2019 6:47:23 PM

Squat with resistance tubing

Video Type | Published on: 11/22/2019 6:47:19 PM

Standing hip abduction with resistance tubing

Video Type | Published on: 11/22/2019 6:47:18 PM

Starting a fitness program? Take it slow

HealthTip Type | Published on: 1/31/2020 6:48:29 PM

Starting an exercise program: Take time to rest

HealthTip Type | Published on: 1/31/2020 6:48:40 PM

Stay fit and healthy — without breaking a sweat

Article Type | Published on: 1/31/2020 6:47:20 PM

Stay fit at any age

Article Type | Published on: 1/31/2020 6:47:19 PM

Step it up with an activity tracker

HealthTip Type | Published on: 1/31/2020 6:48:42 PM

Step it up: 7 quick stair exercises to do at home

Article Type | Published on: 1/31/2020 6:47:27 PM

Step-up exercise

Video Type | Published on: 11/22/2019 6:47:14 PM

Strength training sets: How many for best results?

Faq Type | Published on: 11/22/2019 6:46:55 PM

Strength training: Get stronger, leaner, healthier

Article Type | Published on: 11/22/2019 6:45:21 PM

Strength training: How many sets?

HealthTip Type | Published on: 11/22/2019 6:45:58 PM

Stretching: Focus on flexibility

Article Type | Published on: 2/14/2020 6:45:23 PM

Superslow strength training: Does it work?

Faq Type | Published on: 1/31/2020 6:57:29 PM

The best foods to fuel a workout

Article Type | Published on: 11/22/2019 6:45:34 PM

The best ways to bounce back after a tough workout

Article Type | Published on: 1/31/2020 6:45:11 PM

The real secret to a healthy heart

Article Type | Published on: 1/31/2020 6:47:18 PM

Time for new walking shoes?

HealthTip Type | Published on: 1/31/2020 6:48:51 PM

Tired of walking alone? Team up!

HealthTip Type | Published on: 1/31/2020 6:48:42 PM

To stay fit, embrace the power of play

Article Type | Published on: 1/31/2020 6:47:08 PM

Too busy to exercise? Get up earlier

HealthTip Type | Published on: 11/22/2019 6:46:09 PM

Too sick to exercise?

HealthTip Type | Published on: 2/14/2020 6:45:29 PM

Triceps extension with dumbbell

Video Type | Published on: 11/22/2019 6:47:20 PM

Triceps extension with weight machine

Video Type | Published on: 11/22/2019 6:47:26 PM

Triceps kickback with resistance tubing

Video Type | Published on: 11/22/2019 6:47:17 PM

Using a fitness ball? Pick the right size

HealthTip Type | Published on: 1/31/2020 6:48:44 PM

Walking for fitness: Getting started

HealthTip Type | Published on: 1/31/2020 6:48:20 PM

Walking for fitness: Overcoming setbacks

HealthTip Type | Published on: 11/22/2019 6:45:49 PM

Walking for fitness: Staying motivated

HealthTip Type | Published on: 11/22/2019 6:45:48 PM

Walking for fitness: Warm up, cool down

HealthTip Type | Published on: 11/22/2019 6:45:48 PM

Walking group: Banish boredom, boost motivation

Article Type | Published on: 1/31/2020 6:45:58 PM

Walking poles: Good for brisk walking?

Faq Type | Published on: 11/22/2019 6:46:49 PM

Walking shoes: Features and fit that keep you moving

Article Type | Published on: 1/17/2020 6:45:11 PM

Walking with ankle weights? Stop!

HealthTip Type | Published on: 11/22/2019 6:46:00 PM

Walking: Make it count with activity trackers

Article Type | Published on: 1/31/2020 6:46:43 PM

Walking: Trim your waistline, improve your health

Article Type | Published on: 1/31/2020 6:46:07 PM

Want a better workout? Eat breakfast!

HealthTip Type | Published on: 11/22/2019 6:46:11 PM

Want a strong brain? Exercise!

Article Type | Published on: 1/31/2020 6:45:12 PM

Want to get fit? Try backyard aerobics!

HealthTip Type | Published on: 11/22/2019 6:45:45 PM

Want to get more active? Try an activity tracker

HealthTip Type | Published on: 1/31/2020 6:48:24 PM

Want to maximize your daily walk?

HealthTip Type | Published on: 11/22/2019 6:46:12 PM

Want toned muscles? Try resistance tubing!

HealthTip Type | Published on: 1/31/2020 6:48:28 PM

Weight training: Do's and don'ts of proper technique

Article Type | Published on: 11/22/2019 6:45:17 PM

Weight training: Free weights vs. machine weights

Faq Type | Published on: 11/22/2019 6:47:00 PM

Weight training: Improve your muscular fitness

Article Type | Published on: 11/22/2019 6:45:22 PM

Weighted hula hoops: Hoopla or good exercise?

Faq Type | Published on: 1/31/2020 6:57:06 PM

Weightlifting belt: Do I need one?

Faq Type | Published on: 11/22/2019 6:46:54 PM

Weightlifting: Best before or after an aerobic workout?

Faq Type | Published on: 11/22/2019 6:46:48 PM

Weights: Arms and legs on different days?

HealthTip Type | Published on: 11/22/2019 6:45:58 PM

What it takes to be agile at any age

Article Type | Published on: 11/22/2019 6:45:38 PM

What's in an athletic shoe?

HealthTip Type | Published on: 1/3/2020 6:50:13 PM

Whole-body vibration: An effective workout?

Faq Type | Published on: 1/31/2020 6:56:46 PM

Winter blahs? 4 pro tips to get you off the couch.

Article Type | Published on: 1/31/2020 6:47:31 PM

Winter fitness: Safety tips for exercising outdoors

Article Type | Published on: 11/22/2019 6:45:15 PM

Winter weather tip: Watch for signs of frostbite

HealthTip Type | Published on: 1/31/2020 6:48:01 PM

Working out? Time your meals right

HealthTip Type | Published on: 11/22/2019 6:46:01 PM

Working up a sweat? Eat!

HealthTip Type | Published on: 11/22/2019 6:46:02 PM

Workout blahs? Don't go it alone!

HealthTip Type | Published on: 1/31/2020 6:48:30 PM

Zumba: What are the benefits?

Faq Type | Published on: 1/31/2020 6:56:30 PM