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Too high?Article Type | Published on: 3/27/2020 7:40:25 PM5 common mistakes when you squatArticle Type | Published on: 11/22/2019 6:45:38 PM5K run: 7-week training schedule for beginnersArticle Type | Published on: 2/14/2020 6:45:25 PM6 tips for an active getaway you'll rememberArticle Type | Published on: 11/22/2019 6:45:40 PMAbdominal ball raise with fitness ballVideo Type | Published on: 10/5/2020 12:13:25 PMAbdominal crunchVideo Type | Published on: 12/4/2020 7:41:19 PMAbdominal crunch with fitness ballVideo Type | Published on: 10/5/2020 12:13:23 PMAerobic exercise: How to warm up and cool downArticle Type | Published on: 1/31/2020 6:45:50 PMAerobic exercise: Top 10 reasons to get physicalArticle Type | Published on: 2/14/2020 6:45:16 PMAerobic exercise: Whats the best frequency for workouts?Faq Type | Published on: 11/22/2019 6:47:01 PMAir pollution and exercise: Is outdoor exercise risky?Faq Type | Published on: 5/22/2020 7:40:42 PMAn appointment to exercise? You bet!HealthTip Type | Published on: 1/31/2020 6:48:46 PMAnkle weights for fitness walkers: Good idea?Faq Type | Published on: 10/5/2020 12:12:24 PMAre you ready for a workout?HealthTip Type | Published on: 11/22/2019 6:46:09 PMBalance training: Boost your long-term health with these exercisesArticle Type | Published on: 1/31/2020 6:47:13 PMBarefoot running shoes: Better than traditional running shoes?Faq Type | Published on: 10/5/2020 12:12:20 PMBarriers to fitness: Overcoming common challengesArticle Type | Published on: 11/22/2019 6:45:14 PMBent-over row with dumbbellVideo Type | Published on: 1/15/2021 7:40:55 PMBent-over row with resistance tubingVideo Type | Published on: 10/5/2020 12:12:56 PMBiceps curl with barbellVideo Type | Published on: 1/15/2021 7:40:55 PMBiceps curl with dumbbellVideo Type | Published on: 1/15/2021 7:40:54 PMBiceps curl with resistance tubingVideo Type | Published on: 10/5/2020 12:12:55 PMBiceps curl with weight machineVideo Type | Published on: 11/6/2020 7:41:16 PMBody fat analyzers: How accurate are they?Faq Type | Published on: 7/17/2020 7:41:02 PMBody-weight training: Is it effective for strength training?Faq Type | Published on: 10/23/2020 7:41:27 PMBoot camp workout: Is it right for you?Article Type | Published on: 1/31/2020 6:46:09 PMBridge with fitness ballVideo Type | Published on: 10/5/2020 12:13:24 PMBuying athletic shoes? Check your archHealthTip Type | Published on: 1/31/2020 6:48:39 PMBuying new workout shoes? Get the right fitHealthTip Type | Published on: 1/31/2020 6:48:43 PMCalf raise with dumbbellVideo Type | Published on: 1/15/2021 7:40:55 PMChest press with dumbbellVideo Type | Published on: 1/15/2021 7:40:54 PMChest press with weight machineVideo Type | Published on: 11/6/2020 7:41:15 PMChoose the right walking shoesHealthTip Type | Published on: 1/3/2020 6:50:17 PMCore exercises: Why you should strengthen your core musclesArticle Type | Published on: 9/11/2020 7:40:18 PMCreate a home gym without breaking the bankHealthTip Type | Published on: 11/22/2019 6:46:07 PMCycle your way to better healthArticle Type | Published on: 5/22/2020 7:40:16 PMDid you exercise today? Reward yourself!HealthTip Type | Published on: 1/15/2021 7:40:21 PMDo toning shoes really work?Faq Type | Published on: 1/31/2020 6:57:56 PMDo you need to warm up before you exercise?HealthTip Type | Published on: 1/31/2020 6:48:42 PMDoes fitness trump thinness?Article Type | Published on: 1/31/2020 6:47:12 PMDon't have an exercise budget? Go cheap!HealthTip Type | Published on: 11/22/2019 6:45:54 PMDress smart for winter workoutsHealthTip Type | Published on: 1/31/2020 6:48:01 PMEarly bird or night owl? Plan exercise accordinglyHealthTip Type | Published on: 11/22/2019 6:46:10 PMEating and exercise: 5 tips to maximize your workoutsArticle Type | Published on: 11/22/2019 6:45:14 PMElliptical machines: Better than treadmills?Faq Type | Published on: 7/3/2020 7:41:06 PMExercise and chronic disease: Get the factsArticle Type | Published on: 11/20/2020 7:40:16 PMExercise and illness: Work out with a cold?Faq Type | Published on: 2/14/2020 6:46:15 PMExercise intensity: How to measure itArticle Type | Published on: 1/31/2020 6:46:20 PMExercise smarter, not longerArticle Type | Published on: 11/22/2019 6:45:31 PMExercise: 7 benefits of regular physical activityArticle Type | Published on: 11/22/2019 6:45:27 PMExercise: Are you working hard enough?HealthTip Type | Published on: 11/22/2019 6:46:03 PMExercise: Do you need it if you're slim?HealthTip Type | Published on: 11/22/2019 6:45:55 PMExercise: Every minute counts!HealthTip Type | Published on: 1/31/2020 6:47:59 PMExercise: How much do I need every day?Faq Type | Published on: 11/6/2020 7:41:00 PMExercise: When to check with your doctor firstArticle Type | Published on: 11/22/2019 6:45:22 PMExercising regularly? Track your progress!HealthTip Type | Published on: 1/15/2021 7:40:20 PMExercising: Does taking the stairs count?Faq Type | Published on: 5/8/2020 7:40:57 PMExercising? Fill your water bottleHealthTip Type | Published on: 11/22/2019 6:46:02 PMExercising? Take it up a notchHealthTip Type | Published on: 11/22/2019 6:46:03 PMFitness ball bridge with heel digVideo Type | Published on: 10/5/2020 12:13:17 PMFitness ball exercises: Good for my abs?Faq Type | Published on: 11/22/2019 6:46:52 PMFitness barriers: Bust 'emHealthTip Type | Published on: 1/31/2020 6:48:35 PMFitness for less: Low-cost ways to shape upArticle Type | Published on: 10/5/2020 12:11:33 PMFitness ideas for the entire familyArticle Type | Published on: 11/22/2019 6:45:32 PMFitness program: 5 steps to get startedArticle Type | Published on: 11/22/2019 6:45:27 PMFitness takes more than huffing and puffingHealthTip Type | Published on: 10/5/2020 12:11:43 PMFitness tip: Get physical at homeHealthTip Type | Published on: 1/31/2020 6:48:34 PMFitness tip: Get physical at workHealthTip Type | Published on: 1/31/2020 6:48:34 PMFitness tip: Include your friendsHealthTip Type | Published on: 11/22/2019 6:45:56 PMFitness training: Elements of a well-rounded routineArticle Type | Published on: 10/5/2020 12:11:26 PMFitness: Create a program that's right for youArticle Type | Published on: 1/15/2021 7:40:12 PMFitness: Take it 1 step at a timeHealthTip Type | Published on: 1/15/2021 7:40:19 PMFitness: Tips for staying motivatedArticle Type | Published on: 1/15/2021 7:40:14 PMFitting in fitness: Finding time for physical activityArticle Type | Published on: 11/22/2019 6:45:11 PMFlat stomach: Can girdles tighten abdominal muscles?Faq Type | Published on: 1/17/2020 6:46:20 PMFocus on fit when shoe shoppingHealthTip Type | Published on: 1/31/2020 6:48:50 PMFree weights or machines: Which are better?HealthTip Type | Published on: 11/20/2020 7:40:37 PMFunctional fitness training: Is it right for you?Article Type | Published on: 11/22/2019 6:45:24 PMGet walking with this 12-week walking scheduleArticle Type | Published on: 11/22/2019 6:45:28 PMGetting in shape after having a babyArticle Type | Published on: 3/27/2020 7:40:26 PMGoing up? Take the stairsHealthTip Type | Published on: 1/31/2020 6:48:43 PMGolf injuries: Play it safe with these tipsArticle Type | Published on: 10/5/2020 12:11:32 PMGolfers: Know when to call it quitsHealthTip Type | Published on: 10/5/2020 12:11:41 PMGolfers: Tee up common senseHealthTip Type | Published on: 10/5/2020 12:11:40 PMHamstring curl with resistance tubingVideo Type | Published on: 10/5/2020 12:12:58 PMHanging out with friends? Activity counts!HealthTip Type | Published on: 11/22/2019 6:46:09 PMHave you done your pushups today?HealthTip Type | Published on: 1/31/2020 6:48:28 PMHeart rate: Whats normal?Faq Type | Published on: 10/5/2020 12:12:19 PMHeat and exercise: Keeping cool in hot weatherArticle Type | Published on: 7/17/2020 7:40:33 PMHip abduction walk with resistance tubingVideo Type | Published on: 10/5/2020 12:12:57 PMHow fit are you?HealthTip Type | Published on: 1/31/2020 6:48:41 PMHow fit are you? See how you measure upArticle Type | Published on: 2/14/2020 6:45:19 PMHow much exercise do you need?HealthTip Type | Published on: 11/22/2019 6:46:01 PMHow much exercise do you really need?Article Type | Published on: 1/31/2020 6:47:37 PMHow to choose a fitness ballVideo Type | Published on: 10/5/2020 12:13:23 PMHow to choose resistance tubingVideo Type | Published on: 10/5/2020 12:12:55 PMHow to hit your target heart rateVideo Type | Published on: 10/5/2020 12:13:38 PMIntimidated by yoga? 3 easy ways to get startedArticle Type | Published on: 1/31/2020 6:47:12 PMIs exercise a chore? No more!HealthTip Type | Published on: 1/15/2021 7:40:20 PMIsometric exercises: Good for strength training?Faq Type | Published on: 3/27/2020 7:41:13 PMKeep your workout funHealthTip Type | Published on: 1/15/2021 7:40:21 PMKids and exercise: How much activity do they need?Faq Type | Published on: 1/31/2020 6:57:47 PMKnee extension with weight machineVideo Type | Published on: 11/6/2020 7:41:15 PMKnow how to do a proper pushup?HealthTip Type | Published on: 11/22/2019 6:46:07 PMKnow when to move your winter workout indoorsHealthTip Type | Published on: 11/22/2019 6:45:44 PMLat pull-down with weight machineVideo Type | Published on: 11/6/2020 7:41:14 PMLate-day exercise: Can it cause insomnia?Faq Type | Published on: 3/27/2020 7:41:17 PMLove to golf? Shape up your swingHealthTip Type | Published on: 10/23/2020 7:40:25 PMLunge exerciseVideo Type | Published on: 12/4/2020 7:41:18 PMLying hamstring curl with weight machineVideo Type | Published on: 11/6/2020 7:41:16 PMMiss a workout? Don't give up!HealthTip Type | Published on: 1/15/2021 7:40:21 PMModified pushupVideo Type | Published on: 12/4/2020 7:41:19 PMNatural movement: Going back to basicsArticle Type | Published on: 1/31/2020 6:47:08 PMNeed a gym to get fit?HealthTip Type | Published on: 11/22/2019 6:46:00 PMNeed a reason to exercise? Here are 7!HealthTip Type | Published on: 11/22/2019 6:45:55 PMNeed exercise motivation? Put it on paperHealthTip Type | Published on: 1/15/2021 7:40:20 PMNeed motivation to exercise? Try a diaryHealthTip Type | Published on: 1/15/2021 7:40:21 PMNo pain, no gain? No way!HealthTip Type | Published on: 11/22/2019 6:45:47 PMNo time for exercise? No way!HealthTip Type | Published on: 1/31/2020 6:48:29 PMOveruse injury: How to prevent training injuriesArticle Type | Published on: 11/22/2019 6:45:18 PMPerformance-enhancing drugs: Know the risksArticle Type | Published on: 12/18/2020 7:40:27 PMPilates for beginners: Explore the coreArticle Type | Published on: 11/22/2019 6:45:24 PMPlank with fitness ballVideo Type | Published on: 10/5/2020 12:13:24 PMReady to get in on the aquatic fitness movement?Article Type | Published on: 1/31/2020 6:47:35 PMRev up your workout with interval trainingArticle Type | Published on: 7/3/2020 7:40:20 PMReverse crunch with fitness ballVideo Type | Published on: 10/5/2020 12:13:26 PMReverse fly with dumbbellVideo Type | Published on: 1/15/2021 7:40:55 PMSeated hamstring curl with weight machineVideo Type | Published on: 11/6/2020 7:41:15 PMSeated leg press with weight machineVideo Type | Published on: 11/6/2020 7:41:14 PMSeated row with resistance tubingVideo Type | Published on: 10/5/2020 12:12:56 PMSeated row with weight machineVideo Type | Published on: 11/6/2020 7:41:16 PMSide exercise with fitness ballVideo Type | Published on: 10/5/2020 12:13:25 PMSports drinks: Better than water?HealthTip Type | Published on: 1/31/2020 6:48:40 PMSquat and reach with fitness ballVideo Type | Published on: 10/5/2020 12:13:23 PMSquat exerciseVideo Type | Published on: 12/4/2020 7:41:18 PMSquat with dumbbellVideo Type | Published on: 1/15/2021 7:40:56 PMSquat with resistance tubingVideo Type | Published on: 10/5/2020 12:12:57 PMStanding hip abduction with resistance tubingVideo Type | Published on: 10/5/2020 12:12:57 PMStarting a fitness program? Take it slowHealthTip Type | Published on: 1/31/2020 6:48:29 PMStarting an exercise program: Take time to restHealthTip Type | Published on: 1/31/2020 6:48:40 PMStay fit and healthy — without breaking a sweatArticle Type | Published on: 1/31/2020 6:47:20 PMStay fit at any ageArticle Type | Published on: 1/31/2020 6:47:19 PMStep it up with an activity trackerHealthTip Type | Published on: 1/31/2020 6:48:42 PMStep it up: 7 quick stair exercises to do at homeArticle Type | Published on: 1/31/2020 6:47:27 PMStep-up exerciseVideo Type | Published on: 12/4/2020 7:41:18 PMStrength training sets: How many for best results?Faq Type | Published on: 8/28/2020 7:41:09 PMStrength training: Get stronger, leaner, healthierArticle Type | Published on: 11/22/2019 6:45:21 PMStrength training: How many sets?HealthTip Type | Published on: 11/22/2019 6:45:58 PMStretching: Focus on flexibilityArticle Type | Published on: 2/14/2020 6:45:23 PMSuperslow strength training: Does it work?Faq Type | Published on: 1/31/2020 6:57:29 PMThe best foods to fuel a workoutArticle Type | Published on: 11/22/2019 6:45:34 PMThe best ways to bounce back after a tough workoutArticle Type | Published on: 1/31/2020 6:45:11 PMThe real secret to a healthy heartArticle Type | Published on: 1/31/2020 6:47:18 PMTime for new walking shoes?HealthTip Type | Published on: 1/31/2020 6:48:51 PMTired of walking alone? Team up!HealthTip Type | Published on: 1/31/2020 6:48:42 PMTo stay fit, embrace the power of playArticle Type | Published on: 1/31/2020 6:47:08 PMToo busy to exercise? Get up earlierHealthTip Type | Published on: 11/22/2019 6:46:09 PMToo sick to exercise?HealthTip Type | Published on: 2/14/2020 6:45:29 PMTriceps extension with dumbbellVideo Type | Published on: 1/15/2021 7:40:54 PMTriceps extension with weight machineVideo Type | Published on: 11/6/2020 7:41:17 PMTriceps kickback with resistance tubingVideo Type | Published on: 10/5/2020 12:12:56 PMUsing a fitness ball? Pick the right sizeHealthTip Type | Published on: 1/31/2020 6:48:44 PMWalking for fitness: Getting startedHealthTip Type | Published on: 1/31/2020 6:48:20 PMWalking for fitness: Overcoming setbacksHealthTip Type | Published on: 11/22/2019 6:45:49 PMWalking for fitness: Staying motivatedHealthTip Type | Published on: 11/22/2019 6:45:48 PMWalking for fitness: Warm up, cool downHealthTip Type | Published on: 11/22/2019 6:45:48 PMWalking group: Banish boredom, boost motivationArticle Type | Published on: 1/31/2020 6:45:58 PMWalking poles: Good for brisk walking?Faq Type | Published on: 3/13/2020 6:45:51 PMWalking shoes: Features and fit that keep you movingArticle Type | Published on: 1/17/2020 6:45:11 PMWalking with ankle weights? Stop!HealthTip Type | Published on: 10/5/2020 12:11:44 PMWalking: Make it count with activity trackersArticle Type | Published on: 1/31/2020 6:46:43 PMWalking: Trim your waistline, improve your healthArticle Type | Published on: 1/31/2020 6:46:07 PMWant a better workout? Eat breakfast!HealthTip Type | Published on: 11/22/2019 6:46:11 PMWant a strong brain? Exercise!Article Type | Published on: 1/31/2020 6:45:12 PMWant to get fit? Try backyard aerobics!HealthTip Type | Published on: 11/22/2019 6:45:45 PMWant to get more active? Try an activity trackerHealthTip Type | Published on: 1/31/2020 6:48:24 PMWant to maximize your daily walk?HealthTip Type | Published on: 3/13/2020 6:45:16 PMWant toned muscles? Try resistance tubing!HealthTip Type | Published on: 1/31/2020 6:48:28 PMWeight training: Do's and don'ts of proper techniqueArticle Type | Published on: 12/4/2020 7:40:19 PMWeight training: Free weights vs. machine weightsFaq Type | Published on: 11/20/2020 7:41:03 PMWeight training: Improve your muscular fitnessArticle Type | Published on: 12/4/2020 7:40:23 PMWeighted hula hoops: Hoopla or good exercise?Faq Type | Published on: 8/14/2020 7:41:20 PMWeightlifting belt: Do I need one?Faq Type | Published on: 9/11/2020 7:40:41 PMWeightlifting: Best before or after an aerobic workout?Faq Type | Published on: 4/10/2020 7:41:17 PMWeights: Arms and legs on different days?HealthTip Type | Published on: 12/4/2020 7:40:26 PMWhat it takes to be agile at any ageArticle Type | Published on: 8/14/2020 7:40:31 PMWhat's in an athletic shoe?HealthTip Type | Published on: 1/3/2020 6:50:13 PMWhole-body vibration: An effective workout?Faq Type | Published on: 4/10/2020 7:41:18 PMWinter blahs? 4 pro tips to get you off the couch.Article Type | Published on: 1/31/2020 6:47:31 PMWinter fitness: Safety tips for exercising outdoorsArticle Type | Published on: 11/22/2019 6:45:15 PMWinter weather tip: Watch for signs of frostbiteHealthTip Type | Published on: 1/31/2020 6:48:01 PMWorking out? Time your meals rightHealthTip Type | Published on: 11/22/2019 6:46:01 PMWorking up a sweat? Eat!HealthTip Type | Published on: 11/22/2019 6:46:02 PMWorkout blahs? Don't go it alone!HealthTip Type | Published on: 1/31/2020 6:48:30 PMZumba: What are the benefits?Faq Type | Published on: 1/31/2020 6:56:30 PM