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Event Details

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Event Name: Kundalini Yoga Morning Class
Event Type: Exercise Class
Department: Holistic Health
Date: Tuesday, June 25, 2013
Time: 9:00 AM-10:00 AM
Phone: (859) 301-5959
Location: St. Elizabeth Healthcare Holistic Health Center
Description:

Beginner’s and walk-in’s are welcome. By experiencing Kundalini Yoga, you can:

  • Reduce stress and promote emotional balance
  • Increase spine flexibility and muscle strength
  • Expand lung capacity
  • Assist in digestion and elimination
  • Stimulate the circulatory and immune system
  • Stabilize and strengthen the nervous system
  • Improve mental clarity and enhance self-awareness

Each class will include an exercise set (kriya), breathing techniques, a meditation and a relaxation.  Every 4 weeks we will focus on a new area of the body.

Please bring a yoga mat or blanket and water. Wear comfortable, loose fitting clothing.  If you need additional information, or have questions/concerns, please call the Holistic Health Center at (859) 301-5959.

Cost:
 
$12.00 per class

Location:
St. Elizabeth Holistic Health Center
210 Thomas More Parkway
Crestview Hills, KY 41017



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St. Elizabeth Healthcare