If you know about the impact of high triglycerides, you probably know to think twice about that second helping of spaghetti.
Triglycerides, a type of fat found in the blood, can be an indication of a swathe of health problems, the least of which is a poorly-controlled case of type 2 diabetes.
High triglyceride levels could increase the risk of cardiovascular problems and strokes, as it’s believed that they likely contribute to the hardening of arteries. In extreme cases, they also can cause acute pancreatitis. High triglyceride levels could also be indicators of other conditions that increase the risk of heart disease, heart attacks and strokes, like metabolic syndrome.
They can signal other conditions, as well, according to the Mayo Clinic. Those include metabolic syndrome, low thyroid hormone levels, liver disease and kidney disease.
Your body stores excess calories as triglycerides. Overeating, especially of starchy and sugary foods, can contribute to high triglyceride levels.
“If you consume excess carbohydrates and have diabetes, you are more likely to have higher blood sugar and triglyceride levels as a result,” warned Betsy Oriolo, a registered dietitian and certified diabetes educator with St. Elizabeth Physicians.
There are several steps diabetics can take to rein in their triglyceride levels:
- Exercise regularly. Exercise helps to lower bad cholesterol and raise good cholesterol levels;
- Don’t over-consume carbohydrates. “In general, most individuals with diabetes need a minimum of 30 grams to a maximum of 60-75 grams of carbohydrates at meals,” Oriolo said;
- Limit the amount of fat and dietary cholesterol in your diet. Oriolo recommends choosing low-fat dairy products, lean meat and fish. Foods to avoid include high-fat cheeses and meats like bologna, salami, hot dogs, ribs and chicken wings;
- Achieve and maintain a healthy weight. Obese people are more susceptible to high triglyceride levels;
- Limit your alcohol intake. Alcohol is high in both sugar and calories.
