As the athletic trainer at Holy Cross High School, I see just how important proper weight-training form is. Incorrect technique can lead to muscle strains, sprains or even fractures and other injuries, which can cause major setbacks. Always consult with a strength and conditioning coach, athletic trainer or someone familiar with proper technique. They can observe your form and work to correct it if necessary.
Keep these tips in mind in your weight-training program to help you avoid injury.
- Warm up and stretch before your workout
This ensures your muscles are loose and ready to work. If you start lifting weights without warming up, the chances of sustaining a muscle strain or even tear greatly increase. - Consider how much weight you’re lifting
It’s better to start out with lighter weight and perfect the technique, then gradually work your way up as you build strength. If you start a weight program with higher weight, you’re more likely to sacrifice proper technique and potentially sustain an injury. Every exercise is different; it’s very important to take time to get it right with lighter weight. - Breathe while you lift
Holding your breath causes blood pressure to rise and can lead to fainting. Try to breathe out while lifting the weight and breathe in while lowering it.
If performed correctly, weight training helps student athletes increase strength and become better suited for their sports. The more students concentrate and practice their form, the better the outcome weight program outcome. Never be afraid to seek advice from a strength coach or athletic trainer.
Check out my video below and make sure you head over to YouTube to see tips from all of the St. Elizabeth athletic trainers. You can also find tips here.
https://youtu.be/T5jyVnbyf0s?list=PL0mFJG9hk0xf3VaMylscGC-93N785AL1Z
