We all know that one guy in the office who swears jamming to AC/DC helps his thought process, and likewise, another who prefers music without any lyrics so she can focus.
But, does science support either of these theories?
Outside of simply “feeling” more productive, more focused or more creative, listening to music while completing repetitive tasks can help decrease the monotony. In a recent study, researchers found music helped workers in an assembly line feel happier and work more efficiently.
Can music help with non-repetitive tasks?
Sadly, music can serve as a distraction and interfere with tasks which require a bit more thought or analysis. Even when sounds are subtle (i.e. no words), they can interrupt your brain and draw your attention away from the task at hand.
For those who work in a noisy environment, music may become a barrier to other office distractions, like your chatty cubical neighbor.
Do you listen to music at work? Do you think it helps or hinders? Share with us!
